Nonna Maria

Nonna Maria
Maria grew up in a small village in Tuscany, learning to cook at her grandmother's side. After moving to America in 1985, she continued the family tradition of homemade Italian cooking. When her granddaughter was diagnosed with celiac disease in 2010, Maria dedicated herself to perfecting gluten-free versions of her beloved family recipes—proving that dietary restrictions don't mean sacrificing flavor or tradition.

Areas of Expertise

  • Italian Cuisine
  • Gluten-Free Cooking
  • Traditional Recipes

Articles by Nonna Maria

Vegetarian Comfort: Gluten-free Butternut Squash Risotto

Indulge in a warm and comforting gluten-free butternut squash risotto, perfect for vegetarians seeking a nourishing meal. This delicious dish combines the sweet and nutty flavors of butternut squash with creamy risotto for a satisfying experience.

Decadent Chocolate Lava Cake: Indulge In Richness

Treat yourself to a sinful and indulgent dessert with this Decadent Chocolate Lava Cake. Indulge in the richness of a gooey, molten center encased in a perfectly baked outer shell, perfect for any chocolate lover.

Homemade Pesto Pizza: Fresh And Fragrant

Learn how to make a delicious homemade pesto pizza with this fun and informative recipe. Combine the vibrant flavors of homemade pesto with the comforting goodness of pizza for a delightful twist on a classic favorite.

Fermentation Fascination: DIY Pickles And Kimchi

Explore the world of DIY pickles and kimchi with this fun and informative article on fermentation. Learn how to make these popular dishes at home and impress your loved ones with your homemade delights.

Fluffy Blueberry Pancakes: Morning Delight

Indulge in a morning delight with fluffy blueberry pancakes bursting with juicy blueberries and a fluffy texture. Perfect for a sweet start to your day or surprising your loved ones with a delightful breakfast.

Savory Stuffed Mushrooms: Gluten-free And Irresistible

Elevate your appetizer game with these delicious savory stuffed mushrooms that are gluten-free and irresistible. Packed full of flavor, these bites are sure to impress your family and friends at your next gathering.

Mamma Mia! Lasagna That Melts In Your Mouth

Indulge in the ultimate comfort food with this recipe for lasagna that melts in your mouth. Layers of pasta, rich tomato sauce, creamy cheese, and savory meats come together to create a dish that will have your taste buds singing with joy.

Pepperoni And Mushroom Calzone: Pizza Pocket Delight

Indulge in the delicious combination of pepperoni and mushrooms in a mouth-watering calzone recipe that will satisfy all your cravings. Perfect for a cozy night in or a fun dinner with friends, this pizza pocket delight is sure to become a favorite in your recipe collection.

Golden Brown Garlic Bread: The Ultimate Sidekick

Garlic bread is a beloved side dish that complements a wide variety of meals. Whether you're serving up a hearty pasta dish, a delicious soup, or a fresh salad, golden brown garlic bread is the ultimate sidekick that adds flavor and fun to any meal.

Spaghetti Aglio E Olio: Simple Garlic Pasta

Learn how to make Spaghetti Aglio e Olio, a classic Italian dish that is loved for its simplicity and bold flavors. With just a few basic ingredients, you can create a symphony of taste that will have you coming back for more.

Nonna's Gluten-free Mango Coconut Chia Pudding

Indulge in a guilt-free dessert with Nonna's Gluten-free Mango Coconut Chia Pudding. This easy-to-make treat is delicious and nutritious, perfect for satisfying your sweet cravings!

Mindful Eating On Paleo: Savoring Each Bite

Explore the concept of savoring each bite on the Paleo diet and enhance your dining experience. Practice mindful eating to fully appreciate the flavors, textures, and aromas of each meal.

Keto-friendly Travel Tips: Staying On Track Away From Home

Traveling on a keto diet can be challenging, but with the right tips, you can stay on track and enjoy your vacation guilt-free. Pack keto-friendly snacks, stay hydrated, meal prep, bring a portable blender, and a keto recipe book to ensure you have healthy options on the go.

Exploring Umami: The Fifth Taste Sensation

Discover the wonders of umami, the fifth taste sensation, and learn how to incorporate this savory flavor into your cooking with fun and informative recipes and cooking tutorials.

Keto And Exercise: Finding The Right Balance

This article provides tips on how to find the right balance between keto and exercise, ensuring that you get the most out of your workouts while staying true to your dietary goals.

Plant-based Cooking: Elevating Vegetarian Cuisine

Learn how to elevate your vegetarian cuisine game with this delicious and nutritious plant-based recipe. Plant-based cooking is not only delicious but also beneficial for your health and the environment.

Nonna's Spinach And Ricotta Stuffed Shells: Gluten-free Comfort

Nonna's Spinach And Ricotta Stuffed Shells are a delicious and comforting gluten-free dish that will warm your heart and soul. This recipe combines the richness of ricotta cheese with the freshness of spinach, nestled in perfectly cooked jumbo pasta shells. It's a perfect meal for a cozy night in or to impress your friends and family at a dinner party.

Creamy Vanilla Cheesecake: A Dessert Classic

Indulge in the rich, creamy goodness of a classic vanilla cheesecake with this easy-to-follow recipe. Perfect for any occasion, this dessert is sure to satisfy your sweet tooth!

Nonna's Gluten-free Pesto Zoodle Salad

Learn how to make Nonna's Gluten-free Pesto Zoodle Salad, a delicious and refreshing dish that is perfect for gluten-free diets or anyone looking for a light and flavorful meal.

Decadent Chocolate Chip Cookies: Chewy Goodness

Learn how to make the most decadent and chewy chocolate chip cookies that will have your friends and family begging for more. This recipe is easy to follow and perfect for any occasion.

Low-carb Breakfasts To Kickstart Your Keto Day

Discover delicious and easy low-carb breakfast recipes to kickstart your keto day. From bacon and egg muffins to almond flour pancakes, these recipes are perfect for a satisfying morning meal.

Keto And Sleep: How Diet Affects Your Rest

Explore the connection between following a keto diet and the quality of your sleep, including tips for better sleep. Try out a delicious keto breakfast recipe to fuel your body and promote restful sleep.

Paleo Desserts: Sweet Treats Without The Grain

Indulge in delicious paleo dessert recipes that are grain-free and satisfying. From chocolate avocado mousse to almond butter cookies, these treats will satisfy your sweet tooth without compromising your diet.

Recipe For Banana Bread

Learn how to make delicious and easy banana bread with this fun and informative recipe. Perfect for breakfast, snacks, or dessert!

Family-friendly Keto: Recipes Everyone Will Love

Discover delicious and healthy keto recipes that the whole family will enjoy. From Cheesy Cauliflower Bake to Zucchini Noodle Carbonara, these recipes are sure to be a hit with both kids and adults alike.

Nonna's Gluten-free Raspberry Rosemary Focaccia

A delightful twist on traditional focaccia, Nonna's Gluten-free Raspberry Rosemary Focaccia combines the sweetness of raspberries with the earthy aroma of fresh rosemary, all on a gluten-free base.

Satisfyingly Simple: Gluten-free Zoodle Alfredo

A warm and comforting twist on a classic favorite, this Gluten-free Zoodle Alfredo recipe is easy to make and oh-so-satisfying. Using zucchini noodles and a creamy alfredo sauce, this dish is perfect for a cozy night in.

Paleo And Skin Radiance: Nourishing Your Complexion

Discover a delicious Paleo smoothie recipe that will nourish your skin from the inside out, promoting a radiant complexion. Packed with skin-loving ingredients, this recipe is easy to make and full of health benefits.

Sweet Temptations: Gluten-free Tiramisu Recipe

Indulge in a gluten-free version of the classic Italian dessert, tiramisu, with this easy-to-follow recipe. Creamy mascarpone cheese, coffee-soaked ladyfingers, and a dusting of cocoa powder come together to create a truly irresistible treat.

Gluten-free Roasted Red Pepper And Tomato Soup

Learn how to make a delicious gluten-free roasted red pepper and tomato soup that is perfect for any time of the year. This comforting soup is bursting with flavor and is sure to become a new favorite in your recipe collection.

Paleo And Mental Clarity: Nourishing The Mind

Discover how the Paleo diet can support mental clarity and wellbeing through nourishing whole foods. Learn how to create a delicious Paleo meal and feel the benefits of eating for your brain health.

Perfectly Poached: Gluten-free Eggs In Purgatory

Elevate your brunch game with this gluten-free twist on the classic Eggs In Purgatory dish. Perfectly poached eggs in a spicy tomato sauce - a comforting and flavorful meal for any time of day.

Zero-waste Kitchen Swaps: Eco-friendly Cooking

Discover fun and informative ways to reduce kitchen waste with zero-waste kitchen swaps. Learn how to make eco-friendly cooking choices and have a positive impact on the environment.

Nonna's Gluten-free Cranberry Orange Walnut Muffins

Learn how to make Nonna's delicious Gluten-free Cranberry Orange Walnut Muffins that are perfect for breakfast or a snack. Bursting with fruity flavors and a delightful crunch, these muffins are sure to impress!

Snacking Smart: Keto-friendly Options For On-the-go

Discover a variety of tasty and satisfying keto-friendly snack options perfect for on-the-go. From almonds to cheese crisps to hard-boiled eggs, these snacks will keep you energized and satisfied without the guilt.

Gourmet Popcorn: Elevating A Classic Snack

Learn how to elevate classic popcorn into a gourmet treat with these fun and informative recipes. Impress your friends and family with savory, sweet, or decadent toppings!

Vegetarian And Mental Clarity: A Plant-powered Mind

Discover the incredible connection between vegetarianism and mental clarity. A plant-powered mind can unlock your true potential and lead to a happier, more fulfilling life. Explore the power of plant-based foods, the nurturing effects of essential nutrients, achieving balance and harmony, the gut-brain connection, and try some delicious plant-powered recipes. Embrace a vegetarian lifestyle and enjoy the journey to improved mental clarity.

The Versatility Of Eggs: Beyond Scrambled And Fried

Eggs are a versatile ingredient that go beyond scrambled and fried. Learn how to make delicious dishes like quiche, Eggs Benedict, and frittatas. Discover how eggs can also be used in desserts. Get creative in the kitchen and delight your taste buds with the versatility of eggs.

Brining Basics: Enhancing Moisture In Poultry

Brining is a fantastic technique that can take your poultry dishes to the next level. In this article, we'll dive into the basics of brining and share some tips and tricks to help you achieve perfectly brined poultry every time.

Sweet And Savory Chicken Alfredo Pizza

Tired of the same old pizza flavors? Try this Sweet And Savory Chicken Alfredo Pizza recipe! The combination of sweet and savory flavors will have your taste buds jumping with joy.

Stuffed Bell Peppers Italiano: Gluten-free And Flavorful

Learn how to make Stuffed Bell Peppers Italiano, a flavorful and gluten-free dinner option that will satisfy your taste buds. This warm and informative recipe will guide you through the process of creating this mouthwatering dish. Try it out and enjoy the deliciousness!

Crispy Mozzarella Sticks: Irresistible Cheese Snack

Learn how to make homemade crispy mozzarella sticks that are far superior to anything you can buy frozen. With a crunchy exterior and a soft, melty center, these irresistible cheese snacks are perfect for parties or as a tasty treat for yourself.

Spicy Buffalo Chicken Wings: Game Day Favorite

Whether you're hosting a game day party or simply craving a delicious snack, spicy buffalo chicken wings are always a crowd-pleaser. These crispy wings pack a flavorful punch that will have everyone reaching for seconds.

Bread Baking Basics: From Starter To Sourdough

Welcome to the wonderful world of bread baking! In this article, we'll take you through the basics of bread baking, starting with making your own starter and eventually mastering the art of sourdough.

A Twist On Tradition: Gluten-free Pesto Pasta Salad

Add a gluten-free twist to your summer pasta salad with this delicious recipe for gluten-free pesto pasta salad. Made with fresh basil, cherry tomatoes, and creamy mozzarella, this salad is perfect for picnics and potlucks.

Nonna's Gluten-free Sweet Potato Gnocchi: Autumn Delight

Try Nonna's Gluten-free Sweet Potato Gnocchi for a taste of autumn that's sure to warm your heart and satisfy your gluten-free cravings. This delightful dish combines the rich flavors of roasted sweet potatoes with the pillowy goodness of traditional Italian gnocchi.

Beyond Spaghetti: Exploring Gluten-free Pasta Alternatives

Discover a whole new world of flavors with gluten-free pasta alternatives! Whether you're on a gluten-free diet or simply want to try something new, these delicious and healthy options will not disappoint. Learn how to make them with this step-by-step tutorial.

Meal Planning Made Easy: Weekly Vegetarian Menu Ideas

In this article, we will provide you with some easy and delicious vegetarian meal ideas for the week. Whether you're a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, these recipes are sure to please.

Social Support On The Paleo Journey: Building A Community

Building a community of like-minded individuals can greatly enhance your paleo experience and make the journey more enjoyable. In this article, we will explore the importance of social support on the paleo journey and provide tips on how to build a strong and supportive community.

Quick And Easy Keto Dinners: 30-minute Meal Ideas

Discover quick and easy keto dinner ideas with these 30-minute meal recipes. From garlic butter chicken to zucchini noodles with pesto, these recipes are delicious and perfect for busy weeknights.

Chicken And Broccoli Alfredo: Creamy Comfort Food

Mmm, nothing beats a hearty plate of creamy Chicken and Broccoli Alfredo! This classic Italian dish is the epitome of comfort food. The tender chicken, crisp broccoli, and rich, velvety sauce come together to create a symphony of flavors that will leave you craving for more. Plus, it's incredibly easy to make, making it a perfect weeknight dinner option for busy families.

The Science Behind Keto: How It Affects Your Body

The ketogenic diet, more commonly known as the Keto diet, has gained immense popularity in recent years. But what exactly is the science behind Keto and how does it affect your body? Discover the effects of ketosis, the role of ketones, and the potential benefits of the Keto diet.

Pesto Perfection: Gluten-free Basil Bliss

Learn how to make a delicious gluten-free basil pesto that can elevate your dishes to the next level. This easy-to-follow recipe is packed with flavor and perfect for any occasion.

Nonna's Zesty Gluten-free Lemon Bars: A Sweet-tart Delight

Nonna's Zesty Gluten-free Lemon Bars are the perfect treat for those with dietary restrictions or anyone who loves the bright flavors of lemon. These bars are sweet, tart, and oh-so-easy to make. Get ready to indulge in a delightful citrusy sensation!

Diy Salad Kits: Convenient And Fresh Meal Prep

Discover the convenience and freshness of DIY Salad Kits. Make delicious and nutritious salads in minutes with these easy-to-use kits. Say goodbye to unhealthy takeout and hello to hassle-free meal prep.

A Touch Of Spice: Gluten-free Curry Quinoa Bowl

Discover the perfect blend of flavors with our Curry Quinoa Bowl. This gluten-free dish is not only delicious, but also packed with nutrients. With aromatic spices and a hearty combination of quinoa and vegetables, this satisfying meal will please everyone at the table. Give it a try and enjoy a touch of spice in your life!

Traditional Margherita Pizza: Simple And Flavorful

Experience the authentic taste of Italian cuisine with this recipe for Traditional Margherita Pizza. This simple and flavorful pizza brings together the freshness of tomatoes, the creaminess of mozzarella, and the aromatic goodness of basil. Follow our step-by-step instructions to make this delicious pizza at home.

Nonna's Gluten-free Spinach And Artichoke Dip: Party Perfection

Looking for a crowd-pleasing appetizer that will have your guests coming back for more? Nonna's gluten-free spinach and artichoke dip is the perfect dish to serve at your next gathering. Packed with flavor and easy to make, this dip is sure to be a hit!

Recipe For Healthy Gluten Free Lasagna

Learn how to make a delicious and healthy gluten-free lasagna with this easy-to-follow recipe. Enjoy layers of gluten-free lasagna noodles, flavorful tomato sauce, and a rich cheese and spinach filling. Serve it to your family and friends, and they won't even know it's gluten-free!