Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: February 29, 2024
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Eating Seasonally On Paleo: Fresh And Local Choices
Photo by JJ Jordan on Pexels.
Introduction
Welcome to the world of seasonal and local eating on a Paleo diet! Eating seasonally is not only good for your health, but it's also good for the environment. By choosing fresh, local ingredients, you can ensure that your meals are packed with nutrients and flavor. In this article, we'll explore some delicious Paleo recipes that highlight the best of what each season has to offer.
Ingredients
- Seasonal vegetables (such as asparagus, kale, and squash)
- Grass-fed meats (such as beef, chicken, and lamb)
- Fresh herbs and spices (such as basil, thyme, and rosemary)
- Healthy fats (such as avocado oil, coconut oil, and ghee)
- Seasonal fruits (such as berries, apples, and citrus)
- Nuts and seeds (such as almonds, walnuts, and chia seeds)
Instructions
- Start by preheating your oven to 400°F.
- Chop up your seasonal vegetables and toss them with some avocado oil, salt, and pepper. Spread them out on a baking sheet and roast for about 20-25 minutes, or until tender.
- While the vegetables are roasting, season your grass-fed meat with your favorite herbs and spices. Heat up a skillet with some ghee and sear the meat on both sides until cooked to your desired doneness.
- Serve the roasted vegetables and meat together on a plate, garnished with fresh herbs and a squeeze of citrus.
- For dessert, enjoy a bowl of seasonal fruits topped with a handful of nuts and seeds.
Eating seasonally on Paleo can be both delicious and nutritious. By choosing fresh, local ingredients, you can support your health and the environment while enjoying a variety of flavors and textures. So next time you're at the farmers market, pick up some seasonal produce and get cooking!
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