Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: June 1, 2024
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Family-friendly Vegetarian: Plant-based Recipes For Everyone
Photo by Nur Demirbaş on Pexels.
Introduction
Welcome to the world of family-friendly vegetarian cooking! Whether you're a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, we've got you covered with delicious and easy recipes that the whole family will love.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 cup corn kernels
- 1/4 cup chopped fresh cilantro
- 1 avocado, diced
- 1/4 cup crumbled feta cheese
- Salt and pepper, to taste
Instructions
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, cover, and reduce heat to low. Cook for 15-20 minutes, or until all the broth is absorbed.
- In a large bowl, combine the cooked quinoa, black beans, red bell pepper, corn, and cilantro. Toss to combine.
- In a small bowl, whisk together the avocado, feta cheese, salt, and pepper. Pour over the quinoa mixture and toss to coat.
- Serve warm or at room temperature, garnished with additional cilantro if desired.
Whether you're hosting a family dinner or just looking for a quick weeknight meal, these family-friendly vegetarian recipes are sure to be a hit with everyone at the table. Enjoy the flavors of fresh vegetables, hearty grains, and savory spices in these easy-to-make dishes.
From quinoa salads to veggie stir-fries, there's something for everyone in our collection of plant-based recipes. So grab your apron and get cooking – your taste buds will thank you!
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