Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: August 9, 2024
We strive to provide well-researched, factual content. If you notice any errors, please contact us.
Nonna's Gluten-free Chocolate Avocado Mousse
Photo by Polina Tankilevitch on Pexels.
Introduction
Nonna's Gluten-free Chocolate Avocado Mousse is a decadent and healthy dessert that will satisfy your sweet tooth without any guilt. This creamy and rich mousse is the perfect treat for any occasion, whether you're hosting a dinner party or simply craving something sweet after a long day.
Ingredients
- 2 ripe avocados
- 1/2 cup cocoa powder
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Peel and pit the avocados, then place them in a food processor.
- Add the cocoa powder, maple syrup, vanilla extract, and salt to the food processor.
- Blend all the ingredients together until smooth and creamy.
- Taste the mixture and adjust the sweetness if needed by adding more maple syrup.
- Spoon the mousse into individual serving dishes and refrigerate for at least 30 minutes before serving.
- Enjoy your delicious and guilt-free Chocolate Avocado Mousse!
Tips
- Make sure to use ripe avocados for the best texture and flavor.
- You can also add toppings like shaved chocolate or fresh berries for an extra touch of sweetness.
- This mousse is a great way to sneak in some healthy fats from the avocados.
Health Benefits
Avocados are packed with nutrients like fiber, potassium, and healthy fats. They also contain antioxidants that can help reduce inflammation in the body. Cocoa powder is rich in flavonoids, which have been shown to have heart-healthy benefits. By combining these two ingredients, Nonna's Gluten-free Chocolate Avocado Mousse not only satisfies your sweet cravings but also provides a boost of nutrients.
About This Article