Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: May 23, 2024
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Balancing Macros On A Vegetarian Diet: Nourishing Your Body
Photo by Marcelo Moreira on Pexels.
Introduction
Are you a vegetarian looking to nourish your body with the right balance of macronutrients? Look no further! In this fun and informative article, we will explore how to balance macros on a vegetarian diet to ensure you are getting all the nutrients your body needs.
Ingredients
- 1 cup quinoa
- 2 cups mixed vegetables (such as bell peppers, zucchini, and carrots)
- 1 can chickpeas, drained and rinsed
- 1 avocado, sliced
- 1/4 cup feta cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large pan, heat olive oil over medium heat.
- Add mixed vegetables and chickpeas to the pan and sauté until vegetables are tender.
- Season with salt and pepper.
- Divide cooked quinoa into bowls.
- Top quinoa with sautéed vegetables and chickpeas.
- Add sliced avocado and crumbled feta cheese on top.
- Enjoy your delicious and nutritious balanced meal!
Conclusion
Balancing macros on a vegetarian diet is easy and delicious with the right ingredients and recipes. By including a variety of plant-based foods in your meals, you can ensure you are getting the protein, carbohydrates, and fats your body needs to thrive. Give this recipe a try and nourish your body with every bite!
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