Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: August 14, 2024
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Vegetarian On A Budget: Thrifty And Sustainable Meal Ideas
Photo by Evgenia Basyrova on Pexels.
Introduction
Being a vegetarian on a budget doesn't mean you have to sacrifice taste or nutrition. In fact, with a little creativity and planning, you can enjoy delicious and sustainable meals that won't break the bank. In this article, we'll share some thrifty and eco-friendly meal ideas that are perfect for any budget-conscious vegetarian.
Ingredients
- 1 can of chickpeas
- 1 cup of quinoa
- 2 bell peppers
- 1 onion
- 2 cloves of garlic
- 1 can of diced tomatoes
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Start by cooking the quinoa according to package instructions. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and garlic to the skillet and sauté until they are softened, about 5 minutes.
- Next, add the diced bell peppers to the skillet and cook for another 5 minutes until they are tender.
- Rinse and drain the chickpeas, then add them to the skillet along with the cumin, salt, and pepper. Cook for an additional 5 minutes, stirring occasionally.
- Stir in the diced tomatoes and allow the mixture to simmer for 10 minutes, allowing the flavors to meld together.
- Once the quinoa is fully cooked, fluff it with a fork and divide it among serving bowls. Top the quinoa with the chickpea and pepper mixture, then garnish with fresh parsley.
- Serve hot and enjoy!
Conclusion
Eating vegetarian on a budget can be not only affordable but also delicious and sustainable. By incorporating pantry staples like beans, grains, and fresh produce, you can create meals that are not only good for your wallet but also good for the planet. Give these thrifty meal ideas a try and see just how tasty budget-friendly eating can be!
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