Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: April 13, 2024
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Italian-inspired Grain Bowl: Gluten-free Farro Salad
Photo by Nadin Sh on Pexels.
Introduction
Welcome to our kitchen where we cook up delicious and healthy recipes that will leave you feeling satisfied and nourished. Today, we have an Italian-inspired grain bowl that is not only gluten-free but also bursting with flavors and nutrients.
Ingredients
- 1 cup of farro
- 1 cucumber, diced
- 1 pint of cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup of kalamata olives, pitted and sliced
- 1/4 cup of fresh basil, chopped
- 1/4 cup of fresh parsley, chopped
- 1/2 cup of feta cheese, crumbled
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste
Instructions
- Cook the farro according to the package instructions. Once cooked, let it cool to room temperature.
- In a large mixing bowl, combine the cooked farro, cucumber, cherry tomatoes, red onion, kalamata olives, basil, and parsley.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
- Pour the dressing over the farro mixture and toss until everything is well coated.
- Divide the farro salad into bowls and top each with a sprinkle of feta cheese.
- Enjoy your Italian-inspired grain bowl!
This gluten-free farro salad is perfect for a light lunch or a side dish at your next dinner party. The combination of fresh vegetables, herbs, and tangy feta cheese will transport you to the streets of Italy with every bite. Plus, farro is rich in fiber and protein, making it a nutritious alternative to traditional grains. Give this recipe a try and let us know how it turns out in the comments below!
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