Meal Prep For Vegans: Planning Nutrient-rich Weekdays
Introduction
Are you a busy vegan looking to stay healthy and on track during the week? Meal prepping is the perfect solution for you! By planning your meals ahead of time, you can ensure you have nutrient-rich and delicious food ready to go whenever hunger strikes. In this article, we'll walk you through a fun and informative meal prep session designed specifically for vegans.
Ingredients
- Quinoa
- Chickpeas
- Mixed vegetables (bell peppers, zucchini, cherry tomatoes)
- Spinach
- Avocados
- Tahini
- Nutritional yeast
- Olive oil
- Lemon
- Garlic
- Salt & pepper
Instructions
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Cook the quinoa: Start by cooking 1 cup of quinoa according to package instructions. Once cooked, set aside to cool.
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Roast the chickpeas and vegetables: Preheat your oven to 400°F. Toss chickpeas, mixed vegetables, and cherry tomatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, until golden brown.
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Prepare the tahini dressing: In a small bowl, whisk together tahini, lemon juice, minced garlic, salt, and pepper. Add water as needed to achieve desired consistency.
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Assemble the bowls: Divide the quinoa, roasted chickpeas and vegetables, spinach, and sliced avocados among meal prep containers. Drizzle with tahini dressing and sprinkle nutritional yeast on top.
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Enjoy throughout the week: Your nutrient-rich vegan meal prep is now complete! Store the containers in the fridge and grab one whenever you need a quick and healthy meal.
This meal prep recipe is not only delicious and satisfying but also packed with essential nutrients for a balanced vegan diet. Give it a try and make your weekdays a breeze!
Conclusion
Meal prepping as a vegan can be fun and rewarding, especially when you have delicious recipes like this one at your fingertips. Stay on track with your health goals and enjoy amazing plant-based meals every day!