Meal Planning Made Easy: Keto Weekly Menu Ideas
Introduction
In today's busy world, meal planning is an essential tool to help you stay on track with your health goals. And if you're following a keto diet, having a weekly menu can make a huge difference in your success. Not sure where to start? Don't worry, we've got you covered with some delicious and easy keto meal ideas that will keep you satisfied all week long.
Ingredients
- 1 dozen large eggs
- 1 lb ground beef
- 1 lb boneless, skinless chicken thighs
- 1 head cauliflower
- 1 bag spinach
- 1 block cheddar cheese
- 1 block cream cheese
- 1 jar sugar-free marinara sauce
- 1 jar almond butter
- 1 bag almond flour
- 1 bunch asparagus
- Spices: salt, pepper, garlic powder, onion powder
Instructions
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Keto Breakfast Casserole: Preheat oven to 350°F. Brown ground beef in a skillet and season with salt and pepper. In a bowl, whisk together eggs, salt, and pepper. In a baking dish, layer cooked ground beef, cheese, and egg mixture. Bake for 25-30 minutes or until set.
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Chicken Alfredo Casserole: Preheat oven to 375°F. Cut chicken thighs into bite-sized pieces and season with salt, pepper, and garlic powder. In a bowl, mix cream cheese and marinara sauce. In a baking dish, layer chicken, cauliflower florets, and sauce mixture. Top with cheese and bake for 30-35 minutes or until chicken is cooked through.
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Spinach and Asparagus Salad: In a large bowl, toss together spinach, chopped asparagus, and almond butter dressing (almond butter, water, salt, and pepper). Serve as a side dish or add grilled chicken for a complete meal.
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Almond Flour Pancakes: In a bowl, mix together almond flour, eggs, and salt until smooth. Heat a skillet over medium heat and pour batter to make pancakes. Serve with sugar-free syrup or fresh berries.
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Cheesy Cauliflower Mash: Steam cauliflower until tender, then mash with cream cheese, cheddar cheese, salt, and pepper. Serve as a low-carb alternative to mashed potatoes.
These easy keto meal ideas are perfect for planning out your week and staying on track with your goals. Feel free to customize them to suit your taste preferences and get creative with different ingredients and flavors. Happy cooking!