Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: May 20, 2024
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Vegetarian Casseroles: One-pan Wonders For Easy And Plant-powered Dinners
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Introduction
Welcome to the world of vegetarian casseroles, where delicious and nutritious meals come together in one pan to create a symphony of flavors. Whether you're a seasoned vegetarian or someone looking to incorporate more plant-based dishes into your diet, these one-pan wonders are sure to become a staple in your kitchen.
Ingredients
- 2 cups of quinoa
- 1 can of chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 1 cup of cherry tomatoes, halved
- 1/2 cup of black olives, sliced
- 1/4 cup of feta cheese, crumbled
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the quinoa, chickpeas, red bell pepper, zucchini, cherry tomatoes, and black olives.
- Drizzle the olive oil over the mixture and sprinkle with dried oregano, salt, and pepper. Mix well to combine.
- Transfer the mixture to a casserole dish and spread it out evenly.
- Top the casserole with crumbled feta cheese.
- Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the top is golden brown.
- Serve hot and enjoy your delicious vegetarian casserole!
Conclusion
Vegetarian casseroles are the perfect way to enjoy a wholesome and satisfying meal without spending hours in the kitchen. With just a few simple ingredients and minimal prep work, you can create a dish that is both delicious and nutritious. So next time you're looking for an easy and plant-powered dinner option, give these one-pan wonders a try!
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