Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: April 7, 2024
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Keto And Inflammation: The Anti-inflammatory Diet
Photo by Jenna Hamra on Pexels.
Introduction
Inflammation is the body's natural response to injury or infection, but chronic inflammation can lead to a host of health issues. The keto diet, with its focus on low-carb and high-fat foods, has been touted for its anti-inflammatory properties. By cutting out sugars and processed carbs, you can help reduce inflammation in the body and promote overall wellness.
Ingredients
- Avocado
- Salmon
- Olive oil
- Leafy greens
- Berries
Instructions
- Start by halving an avocado and removing the pit. Scoop out the flesh and mash it in a bowl.
- Season a salmon fillet with salt and pepper, then drizzle with olive oil. Cook in a preheated oven until flaky.
- Arrange a bed of leafy greens on a plate and top with the cooked salmon.
- Add a handful of berries on the side for a burst of sweetness.
- Drizzle with a bit of olive oil and a squeeze of lemon juice for extra flavor.
- Enjoy your delicious and anti-inflammatory keto meal!
Conclusion
The keto diet can be a powerful tool in combating inflammation and promoting overall health. By incorporating anti-inflammatory foods like avocado, salmon, and leafy greens into your meals, you can help support your body's natural healing processes. Give this recipe a try and experience the benefits of a keto anti-inflammatory diet for yourself!
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