Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: June 13, 2024
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Keto-friendly Casseroles: One-pan Wonders
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Introduction
Casseroles are the ultimate comfort food - easy to make, delicious, and perfect for feeding a crowd. And if you're following a keto diet, you'll be happy to know that casseroles are also incredibly versatile and can easily be made low-carb. In this recipe, I'll show you how to make a keto-friendly casserole that is sure to become a staple in your meal rotation.
Ingredients
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
Instructions
- Preheat your oven to 350°F.
- In a large skillet, cook the ground beef over medium heat until browned. Add the onion and garlic, and cook until softened.
- Season the beef mixture with salt, pepper, oregano, and basil. Stir in the marinara sauce and simmer for 5 minutes.
- Transfer the beef mixture to a 9x13-inch baking dish and spread it out evenly.
- In a small bowl, mix together the mozzarella and Parmesan cheeses. Sprinkle the cheese mixture over the beef in the baking dish.
- Bake the casserole for 20 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it rest for a few minutes before serving. Sprinkle with chopped parsley before serving.
Whether you're following a keto diet or simply looking for a tasty and easy meal to make, this keto-friendly casserole is sure to become a family favorite. It's packed with flavor, low in carbs, and can be customized to suit your taste preferences. Give it a try and enjoy a delicious one-pan wonder tonight!
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