Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: May 7, 2024
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Keto-friendly BBQ: Grilling Goodness Without The Carbs
Photo by Anh Nguyen on Pexels.
Introduction
Are you a fan of BBQ but trying to stick to a keto diet? Look no further! We've got you covered with this delicious keto-friendly BBQ recipe that will satisfy your cravings without the guilt. Say goodbye to the carb-heavy BBQ sauces and hello to flavorful grilled goodness!
Ingredients
- 1 pound of chicken thighs
- 1/2 cup of sugar-free BBQ sauce
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1/2 teaspoon of cayenne pepper
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, mix together the olive oil, salt, pepper, garlic powder, paprika, and cayenne pepper to create a marinade.
- Coat the chicken thighs with the marinade, making sure to evenly distribute the seasonings.
- Place the chicken thighs on the preheated grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F.
- Brush the sugar-free BBQ sauce onto the chicken thighs during the last few minutes of grilling.
- Remove the chicken from the grill and let it rest for a few minutes before serving.
- Enjoy your delicious keto-friendly BBQ chicken!
Whether you're hosting a BBQ or just craving some grilled goodness, this keto-friendly BBQ recipe is sure to be a hit. The combination of savory seasonings and tangy BBQ sauce will have your taste buds singing. Plus, with no added carbs, you can indulge guilt-free. So fire up the grill and get cooking!
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