Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: April 3, 2024
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Mindful Eating On A Vegan Diet: Savoring Plant-powered Flavors
Photo by Mariam Antadze on Pexels.
Introduction
In a world filled with fast food and processed snacks, it can be easy to overlook the joy and nourishment that comes from preparing and savoring a delicious vegan meal. Eating mindfully is not just about what you eat, but how you eat it. By taking the time to truly savor each bite, you can cultivate a deeper appreciation for the flavors and textures that plant-based foods have to offer.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, and simmer for 15 minutes until all the liquid is absorbed.
- In a large mixing bowl, combine the cooked quinoa, chickpeas, red bell pepper, cucumber, red onion, parsley, and mint.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour this dressing over the quinoa salad and toss to combine.
- Serve the salad chilled or at room temperature, garnished with additional fresh herbs if desired.
By taking the time to prepare this vibrant and nutrient-rich quinoa salad, you can practice mindful eating and savor the plant-powered flavors with each bite. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to delight your taste buds and nourish your body.
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