Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: May 13, 2024
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Paleo-friendly Travel Tips: Staying On Track Away From Home
Photo by George Chambers on Pexels.
Introduction
Traveling can be a challenging time to stick to your paleo diet, but with a little planning and creativity, you can stay on track even when you're away from home. Here are some tips to help you stay paleo-friendly while on the go.
Ingredients
- Paleo snacks such as nuts, seeds, and dried fruit
- Portable protein sources like jerky, hard-boiled eggs, and canned fish
- Fresh fruits and vegetables that travel well like apples, carrots, and bell peppers
- Paleo-friendly condiments such as avocado oil, coconut aminos, and nut butters
Instructions
- Plan ahead: Before you leave for your trip, take some time to prepare paleo-friendly snacks and meals that you can bring with you. This way, you won't be tempted to reach for unhealthy options on the road.
- Pack smart: Invest in some travel-friendly containers and coolers to keep your food fresh while you're traveling. This will make it easier to stick to your paleo diet even when you're on the go.
- Research restaurants: Before you arrive at your destination, look up paleo-friendly restaurants or grocery stores in the area. This will make it easier to find healthy options once you're there.
- Be adventurous: Embrace the local cuisine and look for dishes that are naturally paleo-friendly. Seafood, grilled meats, and salads are often good choices.
- Stay hydrated: Drink plenty of water while you're traveling to help curb cravings and keep your energy levels up. Avoid sugary drinks and opt for herbal tea or plain water instead.
- Listen to your body: Pay attention to how your body feels and adjust your meals accordingly. If you're feeling bloated or low on energy, try to incorporate more vegetables or protein into your diet.
By following these tips, you can enjoy your travels without derailing your paleo lifestyle. Bon voyage!
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