Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: June 27, 2024
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Mindful Eating On Paleo: Savoring Each Bite
Photo by Yuli Como on Pexels.
Introduction
Welcome to the world of mindful eating on the Paleo diet! In this article, we will explore the concept of savoring each bite and how it can enhance your overall dining experience. By being present and fully engaged with your food, you can truly appreciate the flavors, textures, and aromas of each meal.
Ingredients
- Grass-fed steak
- Organic vegetables (such as broccoli, carrots, and bell peppers)
- Avocado oil
- Sea salt
- Ground black pepper
Instructions
- Start by preheating your grill to medium-high heat.
- Season your grass-fed steak with sea salt and ground black pepper, ensuring it is well coated on both sides.
- Place the steak on the grill and cook for about 3-4 minutes per side, depending on how you like your steak cooked.
- While the steak is cooking, chop your organic vegetables into bite-sized pieces.
- In a separate pan, heat a tablespoon of avocado oil over medium heat.
- Add your chopped vegetables to the pan and sauté until they are tender yet still crisp.
- Once your steak is cooked to your liking, remove it from the grill and let it rest for a few minutes before slicing.
- Serve your steak slices alongside the sautéed vegetables and enjoy each bite mindfully.
- Take the time to chew slowly, savoring the flavors and textures of the food in your mouth.
By practicing mindful eating on the Paleo diet, you can tune into your body's hunger cues and truly appreciate the nourishment that each meal provides. So next time you sit down to eat, remember to savor each bite and enjoy the process of fueling your body with wholesome, delicious foods.
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