Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: July 24, 2024
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Meal Prep Mastery: Planning Keto-friendly Weekdays
Photo by Ella Olsson on Pexels.
Introduction
Meal prepping is a great way to stay on track with your healthy eating goals, especially when following a keto diet. Planning ahead and prepping your meals can save you time, money, and help you avoid the temptation of unhealthy takeout options. In this article, we will share a delicious and easy keto-friendly meal prep recipe that you can enjoy throughout your weekdays.
Ingredients
- 1 lb ground beef
- 1 onion, diced
- 2 bell peppers, diced
- 1 zucchini, diced
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent.
- Add the ground beef to the skillet and cook until browned. Season with garlic powder, salt, and pepper.
- Add the bell peppers and zucchini to the skillet and cook until softened.
- Preheat your oven to 350°F (175°C).
- Transfer the beef and vegetable mixture to a baking dish. Sprinkle shredded cheddar cheese on top.
- Bake in the oven for 10-15 minutes until the cheese is melted and bubbly.
- Garnish with fresh parsley before serving.
By meal prepping this delicious keto-friendly dish, you can enjoy a flavorful and satisfying meal throughout your busy weekdays. Feel free to customize the recipe with your favorite low-carb vegetables or spices to suit your taste preferences.
Remember to store your prepared meals in airtight containers in the refrigerator to keep them fresh. Simply reheat in the microwave or oven when you're ready to enjoy!
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