Meal Planning Made Easy: Weekly Vegan Menu Ideas
Introduction
Are you looking for some fresh and exciting vegan menu ideas to spice up your weekly meal planning? Look no further! In this article, we'll be sharing some delicious and nutritious recipes that are guaranteed to satisfy your taste buds and keep you feeling energized throughout the week.
Ingredients
- Quinoa
- Chickpeas
- Avocado
- Spinach
- Tomatoes
- Bell peppers
- Red onion
- Cilantro
- Limes
- Olive oil
- Salt
- Pepper
Instructions
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Start by cooking the quinoa according to the package instructions. Once cooked, fluff it with a fork and set aside to cool.
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While the quinoa is cooking, rinse and drain the chickpeas. In a large bowl, toss them with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in a preheated oven at 400°F for 20-25 minutes, or until crispy.
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In a separate bowl, combine diced avocado, chopped spinach, halved cherry tomatoes, sliced bell peppers, finely diced red onion, and chopped cilantro. Squeeze fresh lime juice over the top and drizzle with olive oil. Season with salt and pepper to taste.
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Once the quinoa and chickpeas are ready, add them to the bowl with the veggies. Toss everything together until well combined.
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Divide the mixture into meal prep containers for easy grab-and-go lunches throughout the week. Enjoy!
Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, these weekly menu ideas are sure to inspire you to get creative in the kitchen. Happy cooking!