Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: July 23, 2024
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Nonna's Gluten-free Pumpkin Spice Energy Bites
Photo by Simon Berger on Pexels.
Introduction
Are you looking for a healthy and delicious snack that will give you an energy boost throughout the day? Look no further than Nonna's Gluten-free Pumpkin Spice Energy Bites! These little bites are packed with flavor and nutrients that will keep you going when you need it most.
Ingredients
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup honey
- 1/4 cup almond butter
- 1/2 tsp pumpkin pie spice
- 1/4 cup chocolate chips
- 1/4 cup chopped nuts (such as almonds or pecans)
- 1/4 cup shredded coconut
Instructions
- In a large mixing bowl, combine the rolled oats, pumpkin puree, honey, almond butter, and pumpkin pie spice. Mix well until all ingredients are fully incorporated.
- Stir in the chocolate chips, chopped nuts, and shredded coconut until evenly distributed throughout the mixture.
- Using a tablespoon, scoop out small portions of the mixture and roll them into bite-sized balls.
- Place the energy bites on a baking sheet lined with parchment paper, and let them chill in the refrigerator for at least 30 minutes to set.
- Once chilled, enjoy your Gluten-free Pumpkin Spice Energy Bites as a quick and nutritious snack any time of day!
Tips
- Feel free to customize your energy bites by adding in your favorite mix-ins, such as dried fruit or chia seeds.
- Store any leftovers in an airtight container in the refrigerator for up to one week.
- These energy bites are perfect for on-the-go snacking or as a pre-workout boost.
Nutritional Information
Calories: 120 Protein: 3g Carbohydrates: 14g Fat: 6g Fiber: 2g
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