Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: May 22, 2024
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Vegan And Women's Health: Supporting Hormonal Balance With Plants
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Introduction
In today's fast-paced world, where stress levels are high and hormonal imbalances are common, it's important to prioritize women's health. One way to support hormonal balance is through a vegan diet rich in plant-based foods. By incorporating nutrient-dense ingredients into your meals, you can help regulate hormones naturally and promote overall well-being.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water, then combine it with water in a medium saucepan. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until water is absorbed.
- In a large mixing bowl, combine the cooked quinoa, chickpeas, red bell pepper, cucumber, red onion, parsley, and mint.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour over the quinoa mixture and toss to combine.
- Serve the salad chilled or at room temperature, garnished with extra herbs if desired.
With this refreshing and nutrient-packed quinoa salad, you can support your hormonal balance while enjoying a delicious and satisfying meal. By choosing plant-based ingredients and incorporating them into your diet, you can take proactive steps towards better health and well-being.
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