Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: February 9, 2024
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Quick And Easy Keto Dinners: 30-minute Meal Ideas
Photo by Jenna Hamra on Pexels.
Introduction
Are you looking for quick and easy dinner ideas that are also keto-friendly? Look no further! In this article, we will share some delicious 30-minute meal ideas that will satisfy your cravings while keeping you on track with your keto diet.
Ingredients
Before we jump into the recipes, let's take a look at the key ingredients you'll need for these keto dinners:
- Protein: chicken, beef, salmon
- Low-carb vegetables: broccoli, cauliflower, zucchini
- Healthy fats: avocado, olive oil, coconut oil
- Herbs and spices: garlic, basil, oregano
Recipes
1. Garlic Butter Chicken
- Ingredients:
- Chicken breasts
- Butter
-
Garlic
-
Instructions:
- Melt the butter in a skillet over medium heat.
- Add minced garlic and sauté for a minute.
- Season the chicken breasts with salt and pepper, then add them to the skillet.
- Cook the chicken for about 6-8 minutes on each side, or until cooked through.
- Serve with a side of roasted veggies.
2. Zucchini Noodles with Pesto
- Ingredients:
- Zucchini
-
Pesto sauce
-
Instructions:
- Use a spiralizer or a vegetable peeler to create zucchini noodles.
- Heat olive oil in a pan over medium heat.
- Add the zucchini noodles and sauté for 2-3 minutes.
- Stir in the pesto sauce and cook for an additional 2 minutes.
- Serve as a light and refreshing keto dinner.
3. Salmon with Lemon and Dill
- Ingredients:
- Salmon fillets
- Lemon
-
Fresh dill
-
Instructions:
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Squeeze fresh lemon juice over the salmon.
- Sprinkle with chopped dill and season with salt and pepper.
- Bake for 12-15 minutes, or until the salmon is cooked to your liking.
Conclusion
We hope you enjoy these quick and easy keto dinner ideas! They are not only delicious and satisfying, but they are also perfect for those busy weeknights when you don't have much time to cook. Give them a try and let us know your favorite!
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