Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: March 7, 2024
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Satisfying Soups And Stews: Warmth Without The Carbs
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Introduction
Are you ready to warm up your winter evenings with delicious soups and stews? Look no further! This collection of recipes will not only satisfy your cravings but also keep you cozy without the guilt of excessive carbs. Let's dive into the world of comforting bowls filled with goodness!
Ingredients
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 can of diced tomatoes
- 4 cups of vegetable or chicken broth
- 1 cup of your favorite beans
- 1 cup of chopped kale
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until fragrant.
- Add in the carrots and celery, cooking until they start to soften.
- Pour in the diced tomatoes and broth, bringing the mixture to a boil.
- Reduce the heat and simmer for 20 minutes.
- Stir in the beans and kale, cooking until the kale wilts.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Conclusion
With these easy-to-follow recipes, you can enjoy the warmth of soups and stews without worrying about excessive carbs. Whether you're in the mood for a classic vegetable soup or a hearty beef stew, these dishes will surely satisfy your cravings. So, grab your ingredients and get cooking!
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