Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: May 27, 2024
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Plant-based Cooking: Elevating Vegetarian Cuisine
Photo by Lukas on Pexels.
Introduction
Welcome to the world of plant-based cooking! Whether you're a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, there are endless possibilities when it comes to creating delicious and nutritious dishes without meat or dairy. In this article, I'll share with you a fun and informative recipe that will elevate your vegetarian cuisine game.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 red bell pepper, chopped
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a medium pot, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and let simmer for about 15 minutes or until all the liquid is absorbed.
- In a large skillet, sauté the red bell pepper, red onion, and garlic until tender.
- Add the black beans, cumin, chili powder, paprika, salt, and pepper to the skillet. Cook for another 5 minutes, stirring occasionally.
- Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the black bean mixture. Stir to combine and let it heat through.
- Remove from heat and garnish with fresh cilantro before serving.
Plant-based cooking is not only delicious but also beneficial for your health and the environment. By incorporating more vegetarian meals into your diet, you can reduce your carbon footprint and improve your overall well-being. So why not give this recipe a try and elevate your vegetarian cuisine today?
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