Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: March 8, 2024
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Mastering Macros: Understanding Ketosis For Success
Photo by ABCDee David on Pexels.
Introduction
So you've heard about ketosis and macros, but what exactly are they and how can they help you on your journey to a healthier lifestyle?
Let's break it down in simple terms. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbs, leading to weight loss and increased energy levels. Macros, short for macronutrients, are the three main nutrients that provide you with energy: carbohydrates, protein, and fats.
Ingredients
- 1/2 avocado
- 2 eggs
- 1/4 cup spinach
- 1/4 cup diced tomatoes
- Salt and pepper to taste
Instructions
- Start by slicing the avocado in half and removing the pit.
- Scoop out a little extra avocado to form a small well in each half.
- In a bowl, whisk the eggs and season with salt and pepper.
- Heat a non-stick skillet over medium heat and add the spinach and tomatoes.
- Pour in the egg mixture and stir gently until the eggs are cooked to your liking.
- Divide the egg mixture between the avocado halves and serve hot.
This delicious avocado egg bowl is not only low in carbs but also high in healthy fats and protein, making it the perfect meal to support ketosis and help you reach your health goals.
So next time you're looking for a tasty and nutritious meal, why not give this recipe a try? Your body will thank you for it!
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