Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: February 14, 2024
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Keto Comfort Food: Low-carb Twists On Classics
Photo by Rachel Claire on Pexels.
Introduction
There's nothing quite like comfort food to make you feel warm and cozy. But if you're following a low-carb diet, you may think that classic comfort foods are off-limits. Well, think again! In this article, we'll show you how to enjoy all your favorite comfort foods while staying in ketosis. Get ready for some delicious and satisfying low-carb twists on classics!
Cauliflower Mac and Cheese
Indulge in the cheesy goodness of mac and cheese without the guilt! Instead of using traditional pasta, we'll be using cauliflower as a low-carb substitute. Here's what you'll need:
- 1 head of cauliflower
- 2 cups of shredded cheddar cheese
- 1 cup of heavy cream
- 2 tablespoons of butter
- 1 teaspoon of garlic powder
Instructions:
- Preheat your oven to 375°F.
- Cut the cauliflower into florets and steam until tender.
- In a large bowl, combine the cauliflower, shredded cheddar cheese, heavy cream, butter, and garlic powder.
- Mix well and transfer the mixture to a baking dish.
- Bake for 20-25 minutes, or until the cheese is bubbly and golden brown.
Zucchini Lasagna
Who needs noodles when you have zucchini? This low-carb twist on lasagna is just as tasty, if not more so! Here are the ingredients you'll need:
- 3 medium zucchinis
- 1 pound of ground beef
- 1 cup of marinara sauce
- 1 cup of shredded mozzarella cheese
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of dried oregano
Instructions:
- Preheat your oven to 375°F.
- Slice the zucchinis lengthwise into thin strips.
- In a large pan, brown the ground beef and drain off any excess fat.
- Add the marinara sauce and dried oregano to the beef, and simmer for 5 minutes.
- In a greased baking dish, layer the zucchini strips, beef mixture, and cheese.
- Repeat the layers until all ingredients are used, ending with a layer of cheese on top.
- Bake for 30-35 minutes, or until the cheese is melted and bubbly.
Wrapping Up
With these low-carb twists on classic comfort foods, you can satisfy your cravings without derailing your ketogenic diet. Whether it's cauliflower mac and cheese or zucchini lasagna, these recipes are sure to bring warmth and comfort to your table. So go ahead and indulge in these delicious dishes guilt-free!
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