Paleo BBQ Extravaganza: Grilling Goodness Without Grains

February 28, 2024

Introduction

Summer is here, and that means it's time to fire up the grill and enjoy some delicious barbecued meals. If you're following a Paleo diet, you might think that traditional BBQ dishes are off-limits due to the grains and sugars typically used in marinades and sauces. But fear not, because I'm here to show you how to have a Paleo BBQ extravaganza without sacrificing any flavor or enjoyment.

Ingredients

• Grass-fed beef steaks
• Free-range chicken thighs
• Wild-caught salmon fillets
• Assorted veggies (bell peppers, zucchini, mushrooms)
• Olive oil
• Sea salt
• Black pepper
• Garlic powder
• Onion powder
• Smoked paprika
• Fresh herbs (rosemary, thyme, parsley)
• Lemon wedges

Instructions

1. Prep your proteins: Season the beef steaks, chicken thighs, and salmon fillets with a mix of sea salt, black pepper, garlic powder, onion powder, and smoked paprika. Let them sit at room temperature while you prepare the grill.

2. Prepare the veggies: Toss the assorted veggies in olive oil, sea salt, black pepper, and your favorite fresh herbs. Thread them onto skewers for easy grilling.

3. Fire up the grill: Preheat your grill to medium-high heat. Make sure the grates are clean and well-oiled to prevent sticking.

4. Grill the proteins: Place the seasoned beef steaks, chicken thighs, and salmon fillets on the grill. Cook the beef steaks to your desired doneness, the chicken thighs until they reach an internal temperature of 165°F, and the salmon until it flakes easily with a fork.

5. Grill the veggies: Add the veggie skewers to the grill, turning occasionally until they are tender and slightly charred.

6. Serve it up: Remove the proteins and veggies from the grill and plate them up. Squeeze fresh lemon juice over everything for an extra burst of flavor.

7. Enjoy: Gather your friends and family around the table, dig in, and savor the delicious flavors of your Paleo BBQ extravaganza.

Conclusion

With a little creativity and some simple ingredient swaps, you can enjoy all the joys of summer grilling while sticking to your Paleo lifestyle. So fire up the grill, get cooking, and let the good times roll!