Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: August 16, 2024
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Vegan And Hormonal Health: Nourishing Your Body Naturally
Photo by Sarah Chai on Pexels.
Introduction
Are you looking for delicious and nutritious vegan recipes that can support your hormonal health? Look no further! In this article, we will explore how plant-based foods can nourish your body naturally and help balance your hormones.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under running water. In a saucepan, combine the quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the water is absorbed.
- In a large bowl, combine the cooked quinoa, chickpeas, red bell pepper, cucumber, red onion, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the quinoa salad and toss to combine.
- Serve the salad chilled or at room temperature. Enjoy!
Eating a well-rounded vegan diet rich in fruits, vegetables, whole grains, and legumes can provide your body with essential nutrients to support hormonal balance. Experiment with different plant-based ingredients and recipes to discover what works best for you and your body. Remember to listen to your body's cues and make adjustments as needed.
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