A Touch Of Spice: Gluten-free Curry Quinoa Bowl
Introduction
Looking for a delicious and healthy gluten-free meal that's bursting with flavor? Look no further than our Curry Quinoa Bowl! Packed with aromatic spices and nutritious ingredients, this dish is a perfect combination of taste and nutrition. Whether you follow a gluten-free diet or simply love exploring new flavors, our Curry Quinoa Bowl is sure to satisfy your taste buds.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cayenne pepper (optional for those who like it spicy)
- 1 can (14 ounces) coconut milk
- 1 cup diced carrots
- 1 cup fresh or frozen peas
- Salt and pepper to taste
Instructions
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Rinse the quinoa under cold water and drain. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
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In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent and fragrant.
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In a small bowl, combine the curry powder, turmeric, cumin, paprika, cinnamon, and cayenne pepper. Mix well to create a spice blend.
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Add the spice blend to the skillet with the onion and garlic. Stir until the spices are evenly coated.
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Pour in the coconut milk and stir to combine. Allow the mixture to simmer for 5 minutes, allowing the flavors to meld together.
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Stir in the diced carrots and peas. Cook for an additional 5 minutes or until the vegetables are tender.
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Season with salt and pepper to taste.
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To serve, divide the cooked quinoa into bowls and top with the curry mixture.
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Enjoy your gluten-free Curry Quinoa Bowl!
Summary
Discover the perfect blend of flavors with our Curry Quinoa Bowl. This gluten-free dish is not only delicious, but also packed with nutrients. With aromatic spices and a hearty combination of quinoa and vegetables, this satisfying meal will please everyone at the table. Give it a try and enjoy a touch of spice in your life!