Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: April 7, 2024
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Meal Prep For Vegetarians: Planning Nutrient-rich Weekdays
Photo by Ella Olsson on Pexels.
Introduction
Are you a vegetarian looking to streamline your weekday meals? Meal prepping is a great way to save time, stay organized, and ensure you're getting all the nutrients you need. In this article, we'll provide you with a fun and informative meal prep guide for vegetarians. Let's get started!
Ingredients
- 2 cups quinoa
- 1 can of chickpeas
- 2 bell peppers
- 1 bunch of kale
- 1 onion
- 1 head of broccoli
- 1 block of tofu
- Olive oil
- Salt and pepper
- Your favorite herbs and spices
Instructions
- Cook the quinoa according to package instructions and set aside.
- Preheat the oven to 400°F (200°C).
- Drain and rinse the chickpeas, then toss them with olive oil, salt, and your favorite spices. Roast in the oven for 20-25 minutes until crispy.
- Chop the bell peppers, kale, onion, and broccoli into bite-sized pieces.
- Heat some olive oil in a pan and sauté the onion until translucent. Add in the tofu, chopped vegetables, and a splash of water. Cook until the vegetables are tender.
- Divide the quinoa, roasted chickpeas, and vegetable stir-fry into separate containers.
- Store in the fridge and enjoy throughout the week!
Meal prepping can save you time and ensure you have nutritious meals ready to go. With this easy guide, you'll be well-equipped to tackle your week with delicious vegetarian dishes. Happy prepping!
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