Low-carb Vegetarian: Plant-powered Options Without Carbs

February 12, 2024 · By Nonna Maria

Introduction

Being a vegetarian doesn't mean you have to load up on carbs. There are plenty of delicious low-carb options that will keep you energized and satisfied. In this article, we'll explore some plant-powered recipes that are low in carbs but high in flavor.

Recipe 1: Zucchini Noodles with Avocado Pesto

Ingredients

• 2 medium zucchinis
• 1 ripe avocado
• 1/4 cup fresh basil leaves
• 2 cloves of garlic
• Juice of 1 lemon
• Salt and pepper to taste

Instructions

1. Using a spiralizer, turn the zucchinis into noodles.
2. In a blender, combine the avocado, basil leaves, garlic, lemon juice, salt, and pepper. Blend until smooth.
3. Toss the zucchini noodles with the avocado pesto.
4. Serve with a sprinkle of grated Parmesan cheese on top.

Recipe 2: Cauliflower Fried Rice

Ingredients

• 1 head of cauliflower
• 1 small onion, diced
• 1 carrot, diced
• 1/2 cup frozen peas
• 2 cloves of garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil

Instructions

1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
2. In a large skillet, heat the sesame oil over medium heat.
3. Add the onion, carrot, peas, and garlic. Stir-fry until the vegetables are tender.
4. Push the vegetables to one side of the skillet and add the cauliflower rice to the other side.
5. Pour the soy sauce over the cauliflower rice and cook for 5 minutes, stirring occasionally.
6. Mix the cauliflower rice with the vegetables and cook for another 2 minutes.

Recipe 3: Portobello Mushroom Burger

Ingredients

• 2 large portobello mushrooms
• 2 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 4 slices of Swiss cheese
• 4 hamburger buns
• Lettuce, tomato, and onion slices for topping

Instructions

1. In a bowl, whisk together the balsamic vinegar and olive oil.
2. Brush the mushroom caps with the mixture and let them marinate for 10 minutes.
3. Preheat the grill or a grill pan over medium heat.
4. Grill the mushroom caps for 5-7 minutes on each side.
5. Top each mushroom cap with a slice of Swiss cheese and let it melt.
6. Serve the mushrooms on the hamburger buns with lettuce, tomato, and onion slices.

Conclusion

Being a low-carb vegetarian is easier than you think. With these plant-powered recipes, you can enjoy delicious meals without the unnecessary carbs. Give them a try and see how tasty low-carb can be!

About This Article

Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes

Published: February 12, 2024

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