Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: June 23, 2024
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Hearty Vegetarian Soups And Stews: Warmth Without Animal Products
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Introduction
When the weather turns chilly, there's nothing quite like a warm bowl of soup or stew to cozy up with. And who says you need meat to make a hearty and satisfying dish? Vegetarian soups and stews can be just as comforting and delicious, packed full of wholesome ingredients and flavors that will warm you from the inside out.
Ingredients
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 can of chickpeas, drained and rinsed
- 1 can of kidney beans, drained and rinsed
- 4 cups of vegetable broth
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat some olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and cook until softened, about 5 minutes.
- Add the garlic, diced tomatoes, chickpeas, kidney beans, vegetable broth, cumin, and paprika. Bring the mixture to a simmer.
- Let the soup simmer for about 20 minutes to allow the flavors to meld together. Season with salt and pepper to taste.
- Serve the soup hot, garnished with fresh parsley.
Whether you're looking for a quick and easy weeknight meal or a comforting dish to warm you up on a cold day, these vegetarian soups and stews are sure to hit the spot. Experiment with different ingredients and seasonings to create your own signature recipes that will keep you coming back for more.
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