Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: April 27, 2024
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Paleo Comfort Food: Rediscovering Classics The Caveman Way
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Introduction
In a world filled with processed foods and unhealthy ingredients, many people are turning to the Paleo diet to get back to basics and rediscover the comfort foods of our ancestors. The Paleo diet focuses on whole, unprocessed foods that are similar to what our caveman ancestors would have eaten. In this article, we'll explore how to create classic comfort foods the caveman way, using natural ingredients and simple cooking techniques.
Ingredients
- Grass-fed beef
- Sweet potatoes
- Coconut oil
- Almond flour
- Eggs
- Sea salt
- Pepper
- Garlic powder
- Onion powder
- Paprika
- Cumin
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the ground beef, almond flour, eggs, sea salt, pepper, garlic powder, onion powder, paprika, and cumin.
- Use your hands to mix the ingredients together until well combined.
- Shape the mixture into meatballs and place them on the prepared baking sheet.
- Bake the meatballs in the preheated oven for 20-25 minutes, or until cooked through.
- While the meatballs are baking, peel and dice the sweet potatoes.
- Heat coconut oil in a skillet over medium heat and add the diced sweet potatoes.
- Season the sweet potatoes with sea salt, pepper, garlic powder, and paprika.
- Cook the sweet potatoes, stirring occasionally, until they are tender and slightly crispy.
- Serve the meatballs and sweet potatoes together for a delicious and comforting Paleo meal.
This recipe is just one example of how you can enjoy classic comfort foods the caveman way. By using natural ingredients and simple cooking techniques, you can create hearty and satisfying meals that will nourish your body and soul. So why not embrace your inner caveman and give it a try today?
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