Written by: Nonna Maria · Expert in Italian Cuisine, Gluten-Free Cooking, Traditional Recipes
Published: July 8, 2024
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Vegan Casseroles: One-pan Wonders For Easy And Plant-powered Dinners
Photo by Peggy Anke on Pexels.
Introduction
Have you ever found yourself craving a warm and comforting meal that's not only delicious but also packed with wholesome ingredients? Look no further than vegan casseroles! These one-pan wonders are perfect for easy and plant-powered dinners that will leave you feeling satisfied and nourished.
Ingredients
- 2 cups of quinoa
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 zucchini, chopped
- 1/2 cup of corn
- 1 cup of salsa
- 1 tsp of cumin
- 1 tsp of chili powder
- Salt and pepper to taste
- 1/2 cup of nutritional yeast
- 1/4 cup of fresh cilantro, chopped
Instructions
- Preheat your oven to 375°F and lightly grease a casserole dish.
- In a large bowl, combine the quinoa, black beans, red bell pepper, zucchini, corn, salsa, cumin, chili powder, salt, and pepper. Mix well.
- Pour the mixture into the prepared casserole dish and spread it out evenly.
- Cover the dish with foil and bake for 30 minutes.
- Remove the foil, sprinkle the nutritional yeast on top, and bake for an additional 15 minutes, or until the casserole is golden and bubbly.
- Let it cool for a few minutes, garnish with fresh cilantro, and serve hot.
Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, these vegan casseroles are sure to become a staple in your recipe repertoire. They're easy to make, packed with flavor, and perfect for sharing with family and friends. Give them a try and let the wholesome goodness speak for itself!
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